Personalized for women

Your strongest self
starts here.

Take the 60-second quiz and get a workout plan built around your goals, schedule, and body — no guesswork.

⚡
1M+ women
trust Fierce Figure to train smarter
🧬
Science-backed
tailored to your hormones, cycle & body
📱
Home or gym
15-minute workouts that actually fit your day

Featured in FORBES ★ 4.8 / 50k reviews

Step 1 · Your goal

What's your main goal?

We'll shape your program around this from day one.

Step 2 · Your body now

Which feels closest to you?

This is private — we use it to calibrate your starting plan.

Step 3 · Your goal body

Which is your dream shape?

We'll work backwards from here to build the fastest realistic path.

Step 4 · Focus zones

Which areas do you want to transform?

Pick as many as you like. Your plan will give them extra attention.

79%

of women who named their focus zones saw visible progress within 6 weeks on Fierce Figure.

You're not alone, you're in company.

Next, we'll calibrate the intensity so your plan matches your life — not the other way around.

Step 5 · Your age

How old are you?

Metabolism, hormones and recovery shift at every stage — we tune your plan accordingly.

Step 6 · Fitness level

How active are you right now?

Be honest — this sets your week-1 intensity.

Step 7 · Workout location

Where will you train?

Step 8 · Your time

How long per session, honestly?

Short sessions still work. We'll pick density over length.

Step 9 · Lifestyle

Anything we should know about you?

Optional. Helps us make your plan genuinely realistic.

3×

women who log these lifestyle factors are 3× more likely to hit their first milestone.

We hear you. Your plan adapts.

If you slip up, miss a day, or hormones shift — Fierce Figure recalibrates. No guilt, just progress.

Step 10 · Height

How tall are you?

Height CM

Step 11 · Current weight

And your current weight?

Weight KG

Step 12 · Target weight

What's your goal weight?

We'll only recommend a healthy, sustainable rate of change.

Target KG

Step 13 · Motivation

Anything you're working toward?

We'll use this to set a realistic milestone.

Last step · Get your plan

Where should we send your plan?

We'll email a backup copy and save your progress across devices.

We never share your data. Unsubscribe anytime.

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Calibrating your starting point…

Analyzing your goals & body type
Matching workouts to your schedule
Adjusting for your focus zones
Building your 12-week roadmap

Your personalized plan

Hey — here's your Fierce Figure plan.

Based on your goals, we project you'll hit your first milestone in about 8 weeks.

Projection Realistic, sustainable pace

Start

—

Goal

—

Timeline

—

Per week

—

Your projected progress

Weight Energy

Your weekly rhythm

Balanced mix of strength, cardio & mobility — built around your chosen session length.

What's included

✓
12-week Fierce Figure roadmap
Progressive program that adapts weekly
✓
Follow-along video workouts
Certified women's fitness coaches
✓
Cycle & hormone-aware plan
Intensity tuned to your body's phases
✓
Progress tracking & reminders
Stay consistent without the burnout

★★★★★

Maya, 34

"Down 11 lbs in 10 weeks and I actually look forward to my workouts. The plan flexes with my schedule — finally."

🔒 30-day money-back guarantee · Cancel anytime

Choose your plan

Start your Fierce Figure journey today.

Your personalized plan is ready. Pick the subscription that fits, cancel anytime.

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30-day money-back guarantee

Don't love it? Email us within 30 days for a full refund.

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