Strength training that adapts to your cycle, your stage of life and your actual week — not the 30-year-old guy's program in pink. Built by women's-health coaches, for women in their 30s, 40s and beyond. Join the early-access list — we launch soon.
One-size-fits-all programs weren't made for women's hormones, cycles, or busy lives. Fierce Figure rebuilds the workout plan every week to meet you where you are.
Training intensity calibrates to your cycle phase and life stage — from your twenties through perimenopause.
Short, high-density workouts that actually fit into a busy week. Any length, any equipment, home or gym.
Miss a day? Sleep badly? Feeling strong? Fierce Figure recalibrates your plan automatically — no guilt, just progress.
Extra attention on the areas you care about — glutes, core, arms, posture — without neglecting full-body strength.
Certified women's fitness coaches walk you through every rep. Form cues, modifications, and pace built in.
No shame, no before-after pressure. Progress is framed around how you feel, how you move, and what you can do.
No guesswork. We do the programming so you can just show up and move.
60 seconds. Tell us your goals, body, schedule and focus zones. We'll confirm we can help before you ever pay.
A 12-week roadmap, weekly rhythm, and a realistic timeline to your goal — instantly personalized.
Tap play on today's workout. Log how it felt. Fierce Figure adjusts next week — always a challenge, never a grind.
Fierce Figure is in pre-launch — these are the principles your plan is built on, not user results. Join the waitlist to be one of the first to train on it.
"Three kids, a full-time job, zero time. Fierce Figure's 20-minute plan meets me exactly where I am. Down 14 lb and stronger than I was at 25."
"I tried three other apps. This is the first one that understood my cycle actually matters. I finally train in rhythm with my body instead of against it."
"Postnatal recovery without feeling broken. My pelvic floor, my core, my energy — rebuilt step by step. The confidence alone is worth it."
All plans include the full program, video workouts, cycle-aware scheduling, and progress tracking. 30-day money-back guarantee.
Every plan is built from your quiz answers — your goals, body composition, focus zones, fitness level, schedule and lifestyle. We adapt weekly based on how you're feeling, what you logged, and where your cycle is.
No. You can do the entire program with zero equipment at home. If you have dumbbells, bands, or a full gym, we'll use them — the plan adjusts to whatever you have.
Most of our members start as beginners. Fierce Figure picks your week-1 intensity based on your current fitness level and ramps up gradually. Nothing is "too advanced" — just where you're headed.
We offer dedicated postnatal recovery tracks built with women's-health physios. For pregnancy, we recommend working with your own provider — Fierce Figure is best started postnatally.
Anytime, from your account settings. No calls, no questions. And we stand behind a 30-day money-back guarantee on your first subscription.
The quiz is free. You'll see your personalized plan preview before paying anything. If the plan isn't right for you, you don't need to subscribe.
Join the waitlist. First 500 get 50% off their first year.
Reserve my spot →